We've all experienced those mornings when we've pushed the snooze button many times and had to drag ourselves out of bed. Poor sleep can make us unpleasant and irritated, but it also provides a number of health advantages.
Why Sleep Is Important in Alcohol Rehab?
Sleep is much more than just helping us feel better. "Physical growth and repair, immune function, hormone management, temperament, memory, and problem-solving are all strongly influenced by sleep," explains Melissa Ree, a health specialist at the sleep clinic Sleep Matters. A recent study has shown that while we sleep, the brain enters into a 'cleaning mode,' which keeps the brain in good working condition." These are important for everyone, but sleep may have even greater significance for a recovering addict.
The following are some of the many benefits health professionals associated with getting a good night’s rest.
1. Better productivity and concentration
Getting adequate sleep has been related to improved focus, productivity, and cognition in studies.
In the early 2000s, scientists conducted a number of research on the consequences of sleep deprivation.
The researchers discovered that sleep is linked to a number of brain activities, including:
concentration
productivity
cognition
2. Reduce your chances of gaining weight.
The relationship between weight increase, obesity, and lack of sleep aren't entirely evident. Obesity and poor sleep patterns have been connected in a number of studies throughout the years.
However, a recent study published in the journal Sleep MedicineTrusted Source found no link between overweight and sleep deprivation.
Many past studies, according to this study, have failed to adequately account for additional aspects, such as:
drinking alcohol
living with type 2 diabetes
level of physical activity
education levels
long working hours
long sedentary time
3. Calorie control is improved.
In the same way that getting a good night's sleep may help you gain weight, obtaining a good night's sleep can help you consume fewer calories throughout the day.
For example, according to research published in the Proceedings of the National Academy of Sciences of the United States of AmericaTrusted Source, sleep patterns influence hunger hormones.
When a person does not get enough sleep, their body's capacity to control food intake becomes hampered.
4. The immune system that is stronger
Sleep aids in the repair, regeneration, and recovery of the body. This relationship holds true for the immune system as well. According to some studies, better sleep quality can aid the body's ability to fight illness.
However, further study into the specific processes of sleep and its influence on the immune system is still needed.
Struggling With Insomnia During Addiction Treatment Recovery?
Sleep is an important, yet often neglected, part of everyone's general health and well-being. Sleep is essential because it allows the body to restore itself and prepare for the next day.
Treating insomnia with good sleep habits and addressing your symptoms with a medical practitioner can offer you the support you need to get better sleep, all of which can help you recover faster. To learn more about obtaining assistance for yourself or a loved one, contact All American Detox Center for residential inpatient treatment center California and get help today!
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