Drug & Alcohol Addiction Blog - All American

 We've all experienced those mornings when we've pushed the snooze button many times and had to drag ourselves out of bed. Poor sleep can make us unpleasant and irritated, but it also provides a number of health advantages. Why Sleep Is Important in Alcohol Rehab? Sleep is much more than just helping us feel better. "Physical growth and repair, immune function, hormone management, temperament, memory, and problem-solving are all strongly influenced by sleep," explains Melissa Ree, a health specialist at the sleep clinic Sleep Matters. A recent study has shown that while we sleep, the brain enters into a 'cleaning mode,' which keeps the brain in good working condition." These are important for everyone, but sleep may have even greater significance for a recovering addict. The following are some of the many benefits health professionals associated with getting a good night’s rest. 1. Better productivity and concentration Getting adequate sleep has been rela...

Recovery from substance misuse can be particularly difficult in the early stages. It helps to have some tactics for remaining sober up your sleeve during this early stage. Whether you're fresh out of treatment or just getting ready to detox. What Is Sobriety? Sobriety refers to the absence of a substance's impact. However, the term is frequently used in a variety of settings. Sobriety, according to many treatment programs, is complete abstinence and never taking the substance again. There are always reasons to stay sober and clean but staying clean is never easy, even with the help of family and friends. Recovery from alcohol or drug addiction is a lifelong journey filled with difficulties. It might seem hard to get through the difficult times at times, especially at major holidays such as Christmas or a friend's birthday. There are, thankfully, these 8 tips for staying sober and clean that may help you maintain your sobriety. 8 Useful Tips to Stay Sober & Clean You’re...