Individuals in recovery can get several health advantages from physical activity. Even modest activity can stimulate the production of endorphins, the feel-good chemicals that assist to combat stress, anxiety, and sadness. Setting fitness goals, whether you're new to training or have a regular fitness regimen, may help you stay on track as you seek to improve your overall well-being. Setting Self-Improvement Fitness Goals Increased exercise does not always have to result in weight reduction, though that can be a desirable side effect. Setting exercise goals, on the other hand, offers you something to aim towards and allows you to track your progress on a regular basis. Many individuals who have competed in fitness contests such as road races understand that it's not just about where you finish on the scoreboard, but also how well you did in comparison to your prior event. When you set out to break a personal record, you are only competing against yourself, and you are so commi...